The Fall bootcamp is a great way to dive back into circus activities and have fun while getting those calluses and grip strength back. We start with a warm-up that includes Tabata, which is a quick workout with bursts of exercise followed by a fun Sally up Sally down. We will find fun ways to have you review your skills and get stronger through the Card game variations and Bingo review game.
We start with a warm-up that includes Tabata, which is a quick workout with bursts of exercise followed by a fun Sally up Sally down. We will find fun ways to have you review your skills and get stronger through the Card game variations and Bingo review game.
Conditioning with a circuit using a variety beat Hang and balance on class apparatus.
Partner stretching to encourage better pikes , straddles, shoulder mobility and toe hangs!
Calendar Dates: July 25th- Sept. 4th here
Sign up HERE